About this support
First we map out when your symptoms appear and what you ate beforehand. If you suspect coeliac disease, get tested first, before you cut out gluten.
We make sure you still get all the nutrients you need despite the adjustments, so that eating feels relaxed again.
With lactose intolerance you often do not need to cut out all dairy: many people tolerate small amounts or certain products well. Together we find out where your limit lies.
You get practical help with reading labels, shopping and eating out, and we look for good sources of nutrients such as calcium and fibre.
