About this support
You can come to us whether you want to lose or gain weight. In the first session we talk about what you have already tried and what a realistic goal looks like for you.
We look at your eating pattern, daily rhythm, activity and what is realistic for you. Step by step, we build habits you can keep up for the long term.
You will not get a standard diet sheet. Together we put together an eating pattern with ordinary supermarket products that suits your taste, your culture and your budget.
Between appointments you keep track of what goes well and what is difficult. In follow-up sessions we adjust the plan, so that after a setback you carry on instead of starting over.
