About this support
Together we look at what you eat and drink on an ordinary day, and at your blood pressure and cholesterol readings if you have them.
Think less salt without losing flavour, choosing the right fats and eating more fibre, in a way that suits your own kitchen.
Small changes can add up: bread and cereals with more fibre, more pulses, nuts and oily fish, and less processed meat and fewer ready meals.
If you take medication for your blood pressure or cholesterol, we take that into account. We follow your progress together, so you can see what your changes achieve.
