Weight management
A healthy weight that suits you and lasts, with meals you genuinely enjoy.
Together towards a healthy balance
Health in balance
Personal guidance for your health and wellbeing. No strict diets or complicated rules, but achievable steps and real food, tailored to your everyday life.
You see one dietitian, who knows your story and thinks along with you.
Personal advice that suits your health, your taste and your habits, with room for your culture, your family and your schedule.
More about us
Our expertise
From weight management to lifestyle change and specialist nutritional care for diabetes, heart conditions and more. Together we take achievable steps that genuinely improve your life.
Lifestyle change
Step by step towards more energy, better habits and lasting health.
Diabetes
Practical, personal support to help stabilise your blood sugar with type 1 or type 2 diabetes.
Heart and vascular health
Help with high blood pressure, cholesterol or a family history of heart problems, through small changes with a big effect.
Digestive complaints
A calming approach to bloating, constipation or IBS. Including FODMAP advice.
Paediatric nutrition
Tailored nutrition advice for children and teenagers, with attention to family and culture.
Food intolerance
Help with symptoms caused by lactose, gluten or other food intolerances. Together we find the eating pattern that suits you.
Bariatric surgery
Guidance before, during and after weight loss surgery, with practical tips and personal support.
How we work together
Taking good care of yourself starts with small changes you can really keep up.
Getting to know you
We take the time to listen to your wishes, habits, health and goals.
Your personal plan
Together we create a nutrition plan that suits your taste, culture, schedule and budget.
Guidance and adjustments
In follow-up appointments we review your progress and fine-tune the plan where needed.
Results that last
You finish with habits that suit you, so you can stay in balance long after our sessions end.
Tips and inspiration
Practical articles on nutrition, weight and a healthy lifestyle.
Health and fitness
Effective weight loss strategies: a guide to lasting success
Health and wellbeing
A healthy lifestyle: tips from a dietitian
Close to home
You are welcome at our locations in Rotterdam and De Meern. Opening hours and the other contact details are on the contact page.
Rotterdam
Aelbrechtskade 82
3023 JA Rotterdam on Google Maps (opens in a new tab)Paramedische Zorg Nederland
De Meern
Plan your first appointment
We schedule it at the location that suits you best.